WHO IT'S FOR
Many women search every month for help with PMS symptoms, period pain relief, and irregular or heavy periods. If this sounds familiar, you’re not alone. Trying to juggle work and home life while coping with cramps, mood swings, bloating, or low energy before your period can take a real toll on your emotional and physical wellbeing.
You may have tried the contraceptive pill or another type of birth control to manage these issues, only to find that the side-effects left you feeling worse. Or perhaps you’ve been told to “just put up with it” and have been left managing your cycle without much support.
That’s where Menstrual Health Coaching can help. My approach focuses on natural and holistic ways to ease PMS, balance your hormones, and support your cycle so you can feel more confident, energised, and in tune with your body each month.
If you’re an employer or a manager, you may also notice how cycle-related issues affect your team. Offering group coaching sessions on menstrual health, PMS management, and cycle awareness can improve wellbeing and performance, supporting both your employees and your business.
I empower people to leverage the natural rhythms of their menstrual cycle to enhance confidence and well-being. I help individuals and teams discover ways they can improve their focus, and boost their creativity and resilience.
ABOUT ME
Accredited Menstrual Cycle Coach
Catch me talking
Contact me for an initial chat – no obligation
FAQs
How do I learn to live aligned to my cycle?
Firstly by tracking your cycle! I'll help you identify your cycle challenges and suggest what you track on a daily basis.
How long does it typically take to see results?
Everyone's journey is unique, but many women start noticing improvements within a few months of consistent cycle tracking and making adjustments to their lifestyle. The goal is to develop a deeper connection with your body and create habits that support your long-term well-being.
I'm feeling overwhelmed by information about hormones and cycles. Can you simplify it for me?
The world of hormones can be confusing. My coaching programme focuses on providing clear, practical information. We'll break down complex topics and make them easy to understand.
How can cycle awareness help with mood swings and irritability?
Tracking your cycle over time can provide valuable insights into the emotional ups and downs you experience. By understanding the hormonal fluctuations that occur throughout your cycle, you can develop strategies to manage mood swings and irritability. We'll work together to build resilience, confidence and self compassion.
Could my cycle be the reason for tiredness and low energy?
It's possible that your cycle is contributing to your fatigue, particularly if there are external stressors. By optimising your sleep, nutrition and exercise based on your cycle phases, you can experience a significant improvement in energy levels.
How can cycle tracking help improve focus and productivity?
Once you understand how your energy levels and cognitive function fluctuate throughout your cycle, you can optimise your work schedule accordingly. This can lead to increased focus, productivity and overall job satisfaction.
Can cycle tracking help with balancing career and personal life?
Balancing career and personal life can be challenging, especially when dealing with hormonal fluctuations. Cycle tracking can provide a framework for creating a harmonious work-life balance.
Is the coaching suitable for women with irregular periods or PCOS?
Yes, my 12 week coaching programme is designed to be inclusive of all women. Irregular periods and PCOS can be complex, but understanding your cycle, even if it's irregular, can provide valuable insights.
Can your programme help with severe PMS symptoms?
Absolutely! Many women find significant relief from PMS symptoms through tracking their cycle and living more aligned. Once you understand your cycle patterns you can make targeted adjustments to your lifestyle.
Can I benefit from cycle tracking even if I'm on birth control?
Birth control can suppress your natural cycle, but it doesn't mean you can't benefit from understanding your body. Many women find that tracking their cycle can provide valuable insights into their overall health. Women I've worked with have decided to transition off birth control and manage symptoms more naturally.
Of course, you should seek advice from your doctor before making any decisions about stopping birth control.
Upcoming events
Personal coaching
SIX ONE HOUR SESSIONS FORTNIGHTLY
Week 1 – Deep dive into how cycles work and benefits of tracking
Week 3 – What your PMS is trying to tell you and how to overcome it
Week 5 – Stress and imbalances – the impact on your hormones
Week 7 – Self care tips for each phase of your cycle
Week 9 – Supporting your cycle with the right foods
Week 11 – Improving your productivity at work or study
WHAT YOU'LL GET FROM ME
PRICE £600
(or three payments of £220)
-
Bespoke cycle tracking template to complete together
-
Identification and exploration of patterns in symptoms
-
Support between sessions via email and text
-
Undivided attention and empathy
-
A safe, non-judgemental environment
Business packages
BRONZE
Awareness and Activation
Raises cycle awareness to support personal productivity and stress management.
-
60 minute live, interactive workshop (virtual or in-Person)
-
Practical Cycle Support Toolkit (PDF download)
-
Reflection prompts and planning tools
-
Follow-up summary report and feedback
For companies that want to initiate menstrual wellbeing conversations in the workplace.
SILVER
Empower and Embed
Helps employees align with their cycles for peak performance, resilience and wellbeing.
-
Initial 45 minute discovery call to align on goals
-
90 minute workshop (virtual or in-person) for employees
-
Practical Cycle Support Toolkit (PDF download)
-
Reflection prompts and templates for energy management
-
Post-workshop summary: Employee Empowerment Recommendations
For organisations that want to empower their people with sustainable wellbeing strategies.
UPGRADE TO SILVER PLUS
It includes information and support to manage the transition to menopause and extends the workshop to two hours.
GOLD
Culture Shift and Strategic Partnership
Transform organisational culture a embed cycle-smart productivity strategies.
-
Initial 45 minute discovery call to align on goals
-
30 minute manager-only (virtual) briefing to prepare leadership
-
90 minute workshop for employees
-
60 minute manager workshop – "Leading Cycle-Smart Teams"
-
Practical Cycle Support Toolkit and Manager’s Guide
-
One month email Q&A support (up to five manager queries)
-
Post-workshop follow-up report with feedback and recommendations
For businesses that are ready to embed sustainable wellbeing, resilience and inclusion into the culture.